rockboxx-yoga-class rockboxx-yoga#VentisWinterChallenge week three is here! This time, yoga with the family! Join certified yoga teacher Leslie Venti at 8:45am on Sunday, Jan. 15 at Rockboxx for a light-hearted, all levels $5 yoga class (cash only, thanks). Kids are free. Beginners welcome. Open to all. Please bring your own mat. Class is 60 minutes. And for those of you who come to yoga and want to stay and climb, your day pass is only $5 + shoe rental.

FROM LESLIE: Year round practice of yoga asana (postures) will help improve your flexibility, range-of-motion, strength, balance, perseverance, sense of courage and mental health – and give you the opportunity to giggle at yourself. Yoga practice creates a balancing effect throughout your being, on all levels, and helps slow down brain waves and other autonomic functions. Right away even beginners will feel calmer, stronger, more flexible, and on the way to their health goals (whether physical or beyond).

Can’t wait to meet you on Sunday, Jan. 15. Doors will open about 8:30am. If you have questions, please email me.

This week’s giveaway is a $25 Venti’s gift card, good at either location. To enter, click this link to our Facebook post and like the post.  For an additional entry post a photo of you and your family doing yoga together with the hashtag #VentisWinterChallenge.  A winner will be selected randomly Monday, January 16, 2017.